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  <url>
    <loc>https://blackstonewellness.ca/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-03-21</lastmod>
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      <image:title>Home - Mobile Registered Massage Therapy</image:title>
      <image:caption>With over 10 years of dedicated experience in the field, I am truly confident in my ability to provide high-quality therapeutic massage therapy right in the comfort of your own home. I specialize in various techniques, including deep tissue, prenatal, cupping, and relaxation massage, tailored to meet your individual needs. Everything you require for your treatment is brought directly to you, ensuring a seamless and convenient experience that fits easily into your schedule. Additionally, direct billing is available for your convenience. Simply provide us with your insurance information, and we will take care of all the details for you!</image:caption>
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  <url>
    <loc>https://blackstonewellness.ca/contact</loc>
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    <lastmod>2025-02-07</lastmod>
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  <url>
    <loc>https://blackstonewellness.ca/aboutme</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
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      <image:title>Meet Me - Jodie Davidson, RMT</image:title>
      <image:caption>Jodie is a registered massage therapist who completed the 2200 hour massage therapy program and graduated in 2012 from MH Vicars School in Edmonton, AB. Jodie approaches massage from both a therapeutic and relaxation standpoint. She offers a variety of different massage techniques such as swedish relaxation, therapeutic, trigger point therapy, and myofascial cupping. Jodie takes the time to listen to her clients needs and tailors each massage accordingly. She loves the outdoors specifically hiking and exploring in the mountains and spending time with her family and friends. Currently licensed with Natural Health (NHPC). (Jodie serves Southwest Edmonton - Mobile Massage Therapy)</image:caption>
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    <image:image>
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      <image:title>Meet Me - Heather Murdoch, Owner, RMT (currently on maternity leave)</image:title>
      <image:caption>I am originally from Sherwood Park, but grew up mostly in Spruce Grove. I graduated from Makami College in 2014 in Edmonton, and been practicing in the Edmonton area for over 10 years, where I recently made the transition into mobile massage in 2020, with past experience in Physiotherapy and wellness clinics. I’m passionate about making a difference in my clients well-being, and creating a personalized treatment plan for all clients that often includes post-treament mobility and strength exercises, to encourage long-term change. I treat conditions such as sciatica, tennis elbow, post-surgery mobilization, to postural imbalances, and beyond. Let’s help you get back feeling your best! Heather is registered and licensed with Natural Health Practitioners of Canada (NHPC). Serving Southwest Edmonton only (mobile massage therapy)</image:caption>
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  </url>
  <url>
    <loc>https://blackstonewellness.ca/rates-treatments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-21</lastmod>
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      <image:title>Massage Treatments &amp; Rates - Cupping Massage Therapy</image:title>
      <image:caption>Enjoy a therapeutic massage, with the added benefits of cupping! Great for increasing circulation, releasing restricted fascia and scar tissue, speeding up healing, and pain relief. I use silicone cups, creating a very gentle, yet effective treatment. *Not recommended during pregnancy.</image:caption>
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    <image:image>
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      <image:title>Massage Treatments &amp; Rates - Relaxation Massage</image:title>
      <image:caption>Need a time out from the world for an hour or so? This type of massage can be beneficial for anyone! I usually recommend a full body 60 or 90 minute session to get the full benefit of the treatment. The benefits include: enhanced circulation, stress relief, improved sleep and mood, etc.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Massage Treatments &amp; Rates - Therapeutic Deep Tissue Massage</image:title>
      <image:caption>Do you sit at a desk all day? Or have years of major chronic tension and knots into your muscles? Deep tissue might be the best treatment for you! The amount of pressure varies per client, and the area of the body I'm working on. It is ultimately up to you to decide your comfort level. In addition, it’s normal for the pressure to feel like a “good hurt” during the session. You may also have some mild discomfort after the massage for 24 hours or so. It is recommended to drink lots of water after and take an epsom salt bath.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Massage Treatments &amp; Rates - Prenatal Massage</image:title>
      <image:caption>It is very safe and beneficial to get a massage throughout your pregnancy, with your doctors approval, of course. We recommend to wait until you are passed your first trimester to start a massage routine. This can be great for loosening up tight hips, lessening stress on growing baby and changing mama, and relieving lower back and feet pain.</image:caption>
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